By just looking at the world around us, it is very easy to spot how much humans have changed drastically over the years. Adults and children alike have taken a liking to leading extremely unhealthy lifestyles and this in turn has led to a huge rise in obesity. While some might not realize how dangerous obesity really is, it is not something to be taken lightly. Being overweight is truthfully not a problem at all because none us can always maintain the “perfect” body shape. However there is a huge difference between being overweight and being obese. Just in America alone, more than one third of the population is obese and it has also been named one of the biggest leading causes of death as well. If you do not want to try strenuous exercises in order to lose weight and become a healthier person, it is going to affect your life as well. So try these different mind and body exercises as they are not very strenuous yet as effective!
Yoga – Yoga is one of the most popular forms of meditation or mind and body exercises in the world. A lot of people who are not fans of hard exercises or sweating in the gym simply take to yoga instead. There are also different types of yoga such as yin yoga, and you can test it all out to see which fits your body and mind the best. Yoga is truly a powerful exercise and sure to change your life!
Pilates from Crows Nest is also another well-known mind and body exercise and it is also a bit similar to yoga but they have their differences. This exercise links your breathing patterns with your various body movements to stimulate the connection between your mind and your body. Practicing this exercise daily for a couple of hours is going to make you lose weight, help you become more flexible, help with toning your body and it will also make you a more peaceful person as well. Experts are always saying to never underestimate the power of mind and body exercises!
Qigong – Qigong is a form of martial arts from China and it mainly focuses on your energy. Compared to yoga and other exercises qigong is more simpler, gentler and as long as you can breathe in and out, this exercise is going to be extremely easy for you! If you’re main goal is to reduce stress and to just relax your mind and body, this is the perfect choice for you.